Self-Sabotage
A Journey of Self-Discovery
Self-sabotage describes choices or patterns that interfere with something we say we want, such as delaying, withdrawing, abandoning progress, or creating obstacles when a goal becomes real. The pattern may be trying to avoid risk, judgment, change, disappointment, or unfamiliar success rather than proving that you do not care. This worksheet helps replace shame with curiosity and identify where a different choice is possible.
Pick one repeated pattern and notice what happens immediately before it
I choose to support myself instead of standing in my own way. I am worthy of the success, happiness, and healing I desire.
- 1
Where do I notice myself sabotaging my own success, happiness, or progress?
- 2
What beliefs or fears might be underneath this pattern?
- 3
When did I first learn that I didn’t fully deserve what I want?
- 4
How does self-sabotage show up in my thoughts, behaviors, or choices?
- 5
What would it look like to believe I am allowed to have the good things I.
What moment today showed me where I might be getting in my own way?