Setting Healthy Boundaries
Daily Affirmation & Journal Prompts
A boundary identifies what you need, what you will participate in, and what action you can take when a limit is crossed. Healthy boundaries are not one-size-fits-all, and they do not require controlling another person’s response. This worksheet helps you notice where your words and actions are out of step with your needs and consider a limit that is clear, realistic, and safe for your situation.
Select one low-risk situation and write the boundary in plain language
I honor my needs and set loving boundaries that protect my energy, peace, and well-being. It is safe for me to choose myself.
- 1
Where in my life do I struggle to say ‘no’ or express my true needs?
- 2
What beliefs do I hold about myself that make it hard to set boundaries?
- 3
How do I feel in my body when I agree to something I really don’t want.
- 4
What kinds of relationships or situations consistently drain my energy?
- 5
What would change in my life if I trusted that I deserve respect, even when I.
What boundary, no matter how small, could I honor tomorrow that would create more peace in my life?