Black CatCuriosity Co.
← Back to the Grimoire

Shadow Work Grimoire

Browse by area of reflection, or search for the specific work
you want to explore.

Search by subject, feeling, pattern, fear, relationship theme, intention & more.

37 Shadow Work entries in the Grimoire

INNER CHILD & THE PAST

Abandonment WoundsINNER CHILD & THE PAST · RELATIONSHIPS & BOUNDARIES · FEAR, ANXIETY & AVOIDANCEForgiveness of SelfINNER CHILD & THE PAST · GROWTH, HEALING & INTEGRATIONReleasing Old PatternsINNER CHILD & THE PAST · GROWTH, HEALING & INTEGRATIONTrust IssuesINNER CHILD & THE PAST · RELATIONSHIPS & BOUNDARIES · FEAR, ANXIETY & AVOIDANCE

SELF-WORTH & IDENTITY

Attention SeekingSELF-WORTH & IDENTITY · RELATIONSHIPS & BOUNDARIESCodependencySELF-WORTH & IDENTITY · RELATIONSHIPS & BOUNDARIESComparisonSELF-WORTH & IDENTITY · EMOTIONS & TRIGGERSComparison 2SELF-WORTH & IDENTITY · EMOTIONS & TRIGGERSComparison 3SELF-WORTH & IDENTITY · EMOTIONS & TRIGGERSComparison TrapsSELF-WORTH & IDENTITY · EMOTIONS & TRIGGERSEmotional ComparisonSELF-WORTH & IDENTITY · EMOTIONS & TRIGGERS · GROWTH, HEALING & INTEGRATIONEntitlementSELF-WORTH & IDENTITY · RELATIONSHIPS & BOUNDARIESExternal ValidationSELF-WORTH & IDENTITY · RELATIONSHIPS & BOUNDARIESFear of Being MisunderstoodSELF-WORTH & IDENTITY · RELATIONSHIPS & BOUNDARIES · FEAR, ANXIETY & AVOIDANCEFear of FailureSELF-WORTH & IDENTITY · FEAR, ANXIETY & AVOIDANCE · GROWTH, HEALING & INTEGRATIONFinancial BeliefsSELF-WORTH & IDENTITY · FEAR, ANXIETY & AVOIDANCEJealousySELF-WORTH & IDENTITY · EMOTIONS & TRIGGERSPeople-PleasingSELF-WORTH & IDENTITY · RELATIONSHIPS & BOUNDARIESPeople-Pleasing 2SELF-WORTH & IDENTITY · RELATIONSHIPS & BOUNDARIESPeople-Pleasing 3SELF-WORTH & IDENTITY · RELATIONSHIPS & BOUNDARIESPerfectionismSELF-WORTH & IDENTITY · FEAR, ANXIETY & AVOIDANCESelf-SabotageSELF-WORTH & IDENTITY · GROWTH, HEALING & INTEGRATIONSelf-Sabotage 2SELF-WORTH & IDENTITY · GROWTH, HEALING & INTEGRATIONSelf-WorthSELF-WORTH & IDENTITYSetting Healthy BoundariesSELF-WORTH & IDENTITY · RELATIONSHIPS & BOUNDARIESSocial MasksSELF-WORTH & IDENTITY · RELATIONSHIPS & BOUNDARIESThe Inner CriticSELF-WORTH & IDENTITY · EMOTIONS & TRIGGERS

FEAR, ANXIETY & AVOIDANCE

AvoidanceFEAR, ANXIETY & AVOIDANCE · GROWTH, HEALING & INTEGRATIONControl IssuesFEAR, ANXIETY & AVOIDANCE · RELATIONSHIPS & BOUNDARIESEmotional AvoidanceFEAR, ANXIETY & AVOIDANCE · EMOTIONS & TRIGGERS · GROWTH, HEALING & INTEGRATIONFear of ChangeFEAR, ANXIETY & AVOIDANCE · GROWTH, HEALING & INTEGRATIONOverthinkingFEAR, ANXIETY & AVOIDANCE · EMOTIONS & TRIGGERS

EMOTIONS & TRIGGERS

Emotional Avoidance 2EMOTIONS & TRIGGERS · FEAR, ANXIETY & AVOIDANCEEmotional NumbingEMOTIONS & TRIGGERS · INNER CHILD & THE PASTImpatienceEMOTIONS & TRIGGERS · GROWTH, HEALING & INTEGRATION

RELATIONSHIPS & BOUNDARIES

Resentful SilenceRELATIONSHIPS & BOUNDARIES · EMOTIONS & TRIGGERSResentmentRELATIONSHIPS & BOUNDARIES · EMOTIONS & TRIGGERS · GROWTH, HEALING & INTEGRATION

Can't find what you're looking for?

We're always expanding the Grimoire.
Let us know what reflection topics you'd like to see added.

Request an entry